about us

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HAPPYNESS RECIPE: Naturopathy to feel good!

In Naturopathy, natural resources and agents will be used for the sole purpose of increasing the health status of people, strengthening the immune system,

Toxemia (presence of toxic substances in the blood) is eliminated from the body, although natural and simple techniques are also used for this, especially in relation to food, herbology, with Bach flowers, Ayurveda, essential oils, Homeopathy, and even resorting to manual techniques such as acupuncture, ear acupuncture, etc., yes, always with a different approach.

In short, the Naturopathic Method does not focus from the perspective of the disease, the goal of a Naturopath is the education and promotion of health, instead from the perspective of Natural Medicine, his goal is to prevent and cure the disease with treatments natural.

The Naturopath is not a doctor, does not make a nosological diagnosis, does not cure diseases, but helps the patient to follow the path of restoring health, allows him to find in himself the mental and physical energy to fight disease, and can help those who use it to choose the natural treatment method (or conventional, in some cases) that best suits their problem. In fact, naturopathy does not act as a substitute for allopathic medicine (Western classical medicine), but as a complementary tool. The naturopath could also be called a “health advisor”.

The Naturopath has the obligation to respect and adapt his recommendations to those that the doctor is already indicating to the person.

Contact us
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Michela Saragoni
Professional chef

Landscape architect by education, but cooking and sailing for passion since childhood In 2008 an unexpected twist in the plot of my life took me to a complete change: I left my studio, my chair at the university and my house and I embarked on a sailing yacht. Sailing and cooking for 10 years on superyachts, all over the world with guest and crew of all kind and shape gave me the opportunity to accumulate a unique experience. I widen a lot my repertoire of style and recipes discovering how people around the world experience food and I took my cooking skills to the top level required on yachts.

But the most important skill this experience gave to me is the capability to understand and adapt to every person needs and tastes. I discovered how diffuse are intolerances, allergies and other food related problems, and my personal research went in the direction to make food a pleasant experience also for those with dietary restriction. I quit sailing in 2018 and I am now based in Mallorca, working mainly as freelance private chef but also teaching and developing different projects food related.

Here I met Ilaria and the exciting project of The Happiness Recipe was born….. I live with a very spoiled black cat, I am a Judo black belt, I love outdoors and my Vespa!

Ilaria Cellura

Graduated in computer science in 2005, I have always had a love and passion for fitness and wellness. After teaching fitness for 18 years as a hobby, I have turned this passion into my main job.
Since I moved to Spain I have had the opportunity to follow the course of studies in Acupuncture.

I graduated from the ESTENA school in Mallorca where I am currently attending the second year of specialization.
I have followed other complementary courses of acupuncture to always acquire new and various techniques in the sector

Certified naturopath (registration DQ 2020Y4609991T) with an international university certificate from Universidad Catolica de Cuyo.

Certified in Kinesiology Taping, she is also a teacher of yoga, pilates and many sports in the fitness sector.
Owner of Fly High Mallorca, a gym located in the center of Palma de Mallorca in the Balearics.

I often travel between Spain and Italy where I teach a method I created, dedicated to Yoga and fitness teachers: Myofascial Yoga Wheel and YogArmony.

Through what I do I help many people to improve their psycho-physical and postural state, I help to improve disturbances and blocks in terms of Qi, energies, meridians and emotions and to have more awareness of what we eat.

Laura Borghi
Nutritional therapist

Laura is a qualified Registered Nutritional Therapist, graduated in 2013 from the prestigious College of Naturopathic Medicine in London , one of the most renowned European establishment in natural medicine.
Her love for natural health and nutrition became her true mission after she was diagnosed with endometriosis. This triggered her desire to delve deeper and understand more about human anatomy and physiology, the powerful impact that the use of whole and organic foods has as medicine, the role the environment has on our health and the incredible healing powers of nature. She eventually swapped her career in the travel and corporate industry to study Naturopathic Nutrition and start up her own practice. She spent many years in London and recently gave up the city to live a more naturopathic life in Mallorca, from where she continues working remotely with clients from all over the world.

She is registered with CNHC, the Complementary and Natural Healthcare Council , a member of ANP , the Association of Naturopathic Practitioner and of BANT , the British Association for Nutrition and Lifestyle Medicine .
She has a foundation course certificate in Systematic Kenesiolgy , and she is a Reiki and Seichem Practitioner , level 1 and 2, practices that she often incorporates with her clients. Passionate about Ayurveda , she has completed a training on Ayurvedic Women Care, through Kerala Ayurveda Academy, Aluva - India.
As a Nutritional Therapist , Laura integrates nutrition science, using the Functional Medicine approach and Naturopathy in her practice. She looks at each client as an individual with unique requirements and provides personalised nutrition and life-style plans, with a caring and emphatic focus, helping her clients achieving their health goals.
Laura has a special interest in women's health, auto-immune conditions, autism & people with special needs and a huge interest in gut health and the role the human microbiome has on our physical and emotional wellbeing.